Do you want to lose weight, improve your health, increase your confidence, feel happier about yourself, and get fitter?
If the answer is YES Slim Fitness in the place for you!
FIND OUT MORE ABOUT OUR CLASSES!
TOP FIVE REASONS WHY YOU SHOULD JOIN US
1. Become fitter, healthier and happier
2. Meet new friends and gain support
3. Nutritional advice at your finger tips
4. Qualified and experienced instructors
5. Fitness adapted for all abilities
YOU ARE THE BEST AEROBICS TEACHER I HAVE EVER BEEN TO!
I HAVE BEEN ATTENDING FOR AT LEAST THREE YEARS. IT'S AN IMPORTANT PART OF MY LIFE.
OUR 21 Slim Fitness TOP TIPS
1. Aim to be a healthy weight.
2. Sit less, be active throughout the day and exercise when you can.
3. Drink plenty of water.
4. Increase your vegetable intake.
5. STOP and consider whether you are really hungry before you eat.
6. Don’t use food to de-stress or as a reward.
7. Control portions and use a small plate.
8. Be calorie-wise.
9. Read food labels.
10. Reduce alcohol consumption.
11. Stick to a regular meal pattern of 3 meals a day.
12. Eat lean protein with every meal and eat more fish.
13. Choose wholegrain and high fibre carbohydrates.
14. Reduce sugar and salt intake.
15. Be choosy about snacks, especially in the evening.
16. Don’t deprive yourself of your favourite food but enjoy treats in moderation.
17. Keep your diet interesting with variety, different flavours and new foods.
18. Home-cooked food is best, real food best.
19. Avoid extremes.
20. Focus on small, long term changes.
21. Believe you can, we believe you can!
Email us for more info on our new classes!
Slimfitness.co.uk website is managed by Joensuu Media. Slim Fitness is run by Julie Panthin, a fitness and nutrition coach.